Today’s episode is a short, thought-provoking reflection on the endings we all move through — the ones we choose, the ones that happen to us, and the ones that change us in ways we never expected.

In just 15 focused minutes, we explore:

 • why endings stir up such strong emotional responses

 • how to understand the difference between anticipated and sudden endings

 • what happens internally when relationships, roles, or chapters come to a close

 • why we resist endings, even when they lead to growth

 • how to navigate the grief, relief, confusion, or uncertainty that endings often bring

 • the quiet power in allowing yourself to feel what’s true, rather than what you “should” feel

This is a gentle, grounding listen designed to meet you exactly where you are. Whether you’re moving through a loss, a transition, or simply noticing the small endings in daily life, I hope this episode helps you make sense of what’s unfolding.

If you’d like to stay connected, you can sign up at drlaurawilliams.com/getpsyched — that’s g-e-t-p-s-y-c-h-e-d. And if the podcast supports you, leaving a review on Apple Podcasts makes a huge difference.

As ever, I’m holding you in mind.

— Dr Laura