Summary:

In this episode of Healthy Skeptics, Dr. Michele + Kate discusses the health trends that gained popularity in 2024, focusing on various products and their effectiveness. The conversation covers the benefits of matcha, the efficacy of cortisol-balancing supplements, the rise of high-frequency wands in skin care, and the realities of inhaling salts and lymphatic teas. They emphasize the importance of understanding the true benefits of these products and suggest prioritizing whole foods and lifestyle changes over expensive supplements. The episode concludes with a discussion on seabuckthorn and LED face masks, highlighting their potential benefits and misconceptions.

Takeaways:

• Health products can be helpful but should be approached with caution.


• Matcha offers significant health benefits, especially for inflammation.


• Cortisol balancing supplements may not be effective without lifestyle changes.


• High frequency wands can reduce the appearance of breakouts but won't cure acne.


• Inhaling salts are primarily for aromatherapy and not a cure-all.


• Lymphatic teas are mostly diuretics and won't detoxify the body effectively.


• Seabuckthorn is a beneficial oil for skin health and inflammation.


• LED face masks can aid in cellular turnover but won't prevent wrinkles.


• Investing in whole foods is more beneficial than expensive supplements.


• Understanding individual needs is crucial when choosing health products.