Why is it so hard to receive a compliment but so easy to believe an insult?In this episode of Unquiet You, host Amy Gleaves explores the psychology behind our tendency to deflect praise and internalize criticism. From childhood conditioning to self-belief gaps, Amy unpacks the deeper reasons why a stranger’s offhanded comment can wreck our day while a genuine compliment disappears in seconds.

She offers practical tools for shifting this dynamic, like how to receive a compliment with confidence, how to rewrite the stories we tell ourselves, and how to stop carrying insults that don’t belong to us. Whether you’ve ever said “Oh, this old thing?” or obsessed over someone’s harsh words, this episode is a powerful invitation to believe the good and release the rest.

Welcome to Unquiet You. The podcast that helps you rediscover your voice and reclaim your life.Hosted by certified life and success coach Amy Gleaves, this show is a bold invitation to live loud, clear, and unapologetically you. Whether you’re navigating a major life transition, healing from trauma, or simply done playing small, this podcast is your space to grow, rise, and thrive.

Unquiet You is for women ready to ditch the silence and live fully. Amy’s coaching style is equal parts tough love, deep empathy, and real-life wisdom from decades of experience. If you're ready to stop shrinking and start shining, you're in the right place.New episodes every week.

Subscribe now and join the movement of women choosing to rise.

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💄Create the life you want

💪 Uncover your inner badass!

📱Schedule a consultation today: www.amygleaves.com

📨 Email: Amy.n.gleaves@gmail.com

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