The Real Self-Care Episode: Rachael Steps on the Scale While Steph’s Heart Scan Sends Her Spinning
Update: 2025-11-26
Description
We love to joke that self-care is a glass of wine, a mani/pedi, or a massage—but we’re here to tell you that’s not the real thing. This is the real sh*t. None of the cute, surface-level stuff. In this episode, Rach and Steph face the reality of being in their 40s, dropping the excuses, and dealing head-on with what’s right in front of them.
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