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The Reluctant Yogi

The Reluctant Yogi

Update: 2019-04-18
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Teri O’Connor had no interest in athletics as a kid and for most of her adult life, but after inadvertently coming down with what she refers to as “adult onset athleticism” she went on to create a yoga empire (my words, not hers!) in southern New Jersey. 

Teri talks about how yoga helped her become more focused and aware of her body, and how she’s grown as a result of having a regular practice. 

And she shares the wisdom she’s learned along the way including:

  • the importance of being authentic

  • how we store our “shoulds” in our shoulders 

  • how yoga can help manage external distractions like cell phones

  • using yoga as an ergonomic treatment  

Connect with Teri on Facebook, Instagram (@NJBeachYoga) or her website NJ Beach Yoga 

Visit Lucid Café host, Wendy Halley’s website

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The Reluctant Yogi

The Reluctant Yogi

Wendy Halley