The Revolving Door of Fad Diets & Food Sensitivity Testing: How Even These “Functional” Tools May Miss the Mark
Update: 2025-05-19
Description
In this episode of The Integrative Edge, we dive into why fad diets and food sensitivity testing—especially IgG panels—often miss the mark in functional healing. While these tools can feel empowering, they frequently create fear-based nutrition habits and confusion, leading people further away from real answers. We unpack the difference between food sensitivities and true IgE allergies, explain why gut healing is about restoring function (not just eliminating foods), and explore how over-restriction can deplete vital nutrients like magnesium, zinc, and B vitamins. Rather than relying on endless testing or rigid food rules, we focus on upstream healing—supporting the nervous system, liver, hormones, and gut microbiome—to build true resilience within the body. Because healing isn’t just about avoiding triggers; it’s about increasing your body’s capacity to adapt, recover, and thrive. Yes, short-term dietary protocols have their place, but true functional nutrition is about freedom, flexibility, and nourishing your body with diverse, quality-sourced whole foods.Disclaimer: The recommendations discussed in these episodes are for informational purposes only and are not intended as medical advice. Always consult with a qualified healthcare professional before starting any new supplements, medications, etc. especially if you are pregnant, nursing, have a medical condition, or are taking other medications. Individual needs and responses may vary. These recommendations should not be used as a substitute for personalized medical care.Don’t miss an episode—subscribe today on your favorite platform!
- Apple Podcasts: Subscribe here
- Spotify: Subscribe here
- Or wherever you get your podcasts!
- True North Performance
- Website: TrueNorthPerform.com
- Instagram: @true_north_kelly1 & @truenorthperformancewisconsin
- Facebook: True North Performance
- Uplifted Oncology Rehab
- Website: UpliftedOncologyRehab.com
- Instagram: @upliftedoncology
- Facebook: Uplifted Oncology Rehab
- Innate Healing and Performance
- Website: InnateHealingAndPerformance.com
- Instagram: @dr.kymberly.klimek
- Facebook: Innate Healing and Performance
Comments
In Channel
Download from Google Play
Download from App Store
United States00:00
00:00
x
