In this episode, Developmental Psychologist Johanna discusses executive functioning and how it impacts individuals with ADHD, especially mothers. She explores the different aspects of executive functioning, including inhibitory control, working memory, cognitive flexibility, planning and prioritization, task initiation, organisation, emotional regulation, and time management. Johanna provides strategies and tips for managing executive functioning difficulties, such as using technology and apps, visual aids, establishing routines, practicing mindfulness, and seeking therapy or coaching.

KeywordsADHD, executive functioning, mothers, inhibitory control, working memory, cognitive flexibility, planning and prioritization, task initiation, organisation, emotional regulation, time management, strategies, tips, technology, apps, visual aids, routines, mindfulness, therapy, coaching, market research
Takeaways

Executive functioning difficulties are common in individuals with ADHD, especially mothers who have increased demands and responsibilities.
The different aspects of executive functioning include inhibitory control, working memory, cognitive flexibility, planning and prioritization, task initiation, organization, emotional regulation, and time management.
Strategies for managing executive functioning difficulties include using technology and apps, visual aids, establishing routines, practicing mindfulness, and seeking therapy or coaching.
Self-compassion and progress over perfection are important for managing executive functioning challenges.
Overcoming Task Initiation Challenges


Effective Time Management for ADHDers

Favourite tid-bits

"Inhibitory control allows us to stop, think and choose a bit more before appropriate course of action."


"Improving our working memory can help reduce daily frustrations and make it easier to manage multiple responsibilities."
"Cognitive flexibility is the mental agility to switch between thinking about different concepts or multiple aspects of a situation at once."

Chapters
00:00- Introduction to Executive Functioning and ADHD
03:44 Working Memory: Improving Organization and Recall
07:03 Planning and Prioritisation: Strategies for a More Organised Life
11:09 Emotional Regulation: Managing Emotions and Stress
13:05- Executive Functioning Strategies