In this first episode of the Ruck On Show, I chat with an old high school friend of mine, Nick Grage. We talk about how rucking and life are related, what rucking means to him, as well as his project - Get Back Up!

When rucking, and in life, breaks are important, as well as knowing when to lean on the support of others when it’s offered.

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1. Subscribe to our YouTube channel where you can find more Ruck On Show episodes as well as ruck workout and exercise videos — https://www.youtube.com/channel/UCGYsQYaJ7dEPCSk_1Wdin_g
   
   


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• How to follow Nick and Get Back Up:
  
  

1. Facebook — https://www.facebook.com/getbackupshow
   
   


2. Apple Podcast — https://itunes.apple.com/us/podcast/get-back-up/id1446750252?mt=2&uo=4
   
   


3. Anchor — https://anchor.fm/get-back-up