The Running Community - Amuse Bouche #3
No, you don't have to run a marathon to be considered a runner. I'm sharing all about the running community and how I think t hey are some of the most supportive, honest and uplifting athletes out there.
Ways to can be involved:
- Be a spectator at a race
- Join for the post-race party
- Start a couch to 5K program
- Cheer someone on!
- Talk to your kids about sportsmanship
If you want to learn more about Mary Cain's amazing running club, here is the article I referenced:
This is another great resource: https://www.womensrunning.com/culture/news/mary-cain-creates-atalanta/
And lastly, here is Atalanta's website: https://www.atalantanyc.org/
If you want to get started and find a run/walk/race near you, here is a great resource: https://runsignup.com/Races
Enjoy the Olympics and happy running, walking or moving your body in any way!