DiscoverCBS This MorningThe Science of Breathing: How Breathing Properly Can Improve Your Health
The Science of Breathing: How Breathing Properly Can Improve Your Health

The Science of Breathing: How Breathing Properly Can Improve Your Health

Update: 2020-09-18
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Journalist and author James Nestor joins "CBS This Morning" co-host Tony Dokoupil to discuss his new book, "Breath: The New Science of a Lost Art." Nestor explains how proper breathing technique and exercises can improve overall health and wellbeing. He explains why breathing through the mouth is so dangerous and how the nose is like a "smart device."

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The Science of Breathing: How Breathing Properly Can Improve Your Health

The Science of Breathing: How Breathing Properly Can Improve Your Health