The Science of Gratitude: How to Make it Stick from the Inside Out with Dr. Maurine Kwende
Update: 2025-11-11
Description
On this Veterans Day, we pause to honor all who served and the families who stood with them. Your courage, commitment, and example of service inspire all of us. Thank you.
This Week on the Empowerment Minutes Podcast, we discuss the science of gratitude, its many health benefits including lowering stress and strengthens focus, creativity, and trust.
We also discuss how the 3Rs How the 3Rs (Recognize → Reflect → Reinforce) make appreciation specific and repeatable.
Listen on your favorite podcast platform and if this resonates, tag a veteran you're grateful for and tell them why.
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