The Secret Detox: Supporting Estrogen Metabolism to Improve Your Menopause Symptoms
Description
Estrogen Metabolism: Key to Thriving During Menopause
In this episode of Joyful Menopause, host Lynda Enright delves into estrogen metabolism and its significant impact on menopause symptoms such as hot flashes, mood swings, and weight gain. Lynda emphasizes the importance of diet, lifestyle, environmental factors, genetics, and gut health in managing estrogen effectively. She shares six science-backed strategies, including eating cruciferous vegetables, increasing fiber intake, and exercising regularly. The episode concludes with the success story of Denise, a client who transformed her health through targeted dietary and lifestyle changes.
00:00 Introduction to Menopause and Estrogen Metabolism
01:42 Understanding Estrogen Metabolism
04:27 Factors Affecting Estrogen Metabolism
05:45 Science-Backed Strategies for Better Estrogen Management
09:41 Client Success Story: Denise's Transformation
11:40 Conclusion and Final Thoughts
When you're ready, here are 3 ways I can help you to feel your best during perimenopause and menopause:
1. Want more science-backed health tips? Click here to sign up for my free weekly newsletter for practical advice on navigating menopause with confidence:
2. Click here to get the free guide: 5 Natural Ways To Reduce Menopause Symptoms.
2. For more information about Lynda and how she supports women on their health journey, click here to learn more.
3. Interested in seeing if nutrition coaching with Lynda is right for you? Click here to book a free discovery call with Lynda.
United States
