The Secret Half of Your Metabolism You’re Probably Ignoring [Ep. 153]

Update: 2025-06-25

Description

Think your workout is the main thing fueling your metabolism? Think again. In this episode, we’re breaking down NEAT—non-exercise activity thermogenesis—and why it plays a much bigger role than you think. I’ll show you how simple, everyday movement adds up, how to increase your NEAT without overhauling your routine, and why this matters even more if you’re using GLP-1 medications.

And if the math is not sticking in your head–check out the graphic in this episode's artwork–it will help you keep all the acronyms straight in your head!

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