The Secret to Longevity: Nutrition, Lifestyle, and Healthy Aging | Dr. Nancy Georgekutty
Update: 2025-02-25
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Discover the key to a longer, healthier life with Dr. Nancy George Cy, a board-certified expert in Family Medicine, Obesity Medicine, and Lifestyle Medicine. Learn about the six pillars of a healthy lifestyle, the impact of nutrition on chronic disease prevention, and practical tips for mindful eating. Find out how small changes in diet, exercise, and social habits can improve longevity and overall well-being. Don't miss this essential health guide!#HealthyLiving#LongevityTips#NutritionMatters#PlantBasedDiet#MindfulEating#LifestyleMedicine#HealthyAging#PreventChronicDisease#WellnessJourney#DrNancyGeorgekutty
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