The Secret to Recovery from Bingeing with Guest Sam
The secret to recover from binge eating is not through more restriction. David's guest, Sam, talks openly about her journey with binge eating. Her challenges are personal and systemic. Sam shares her secrets in the hope her message with reach others and create more understanding about this eating disorder.
- What is binge eating?
- Challenges and stereotypes
- Fatphobia and Health At Every Size
- COVID pandemic impacts
- Recovery process
Where do I go from here?
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Once again, I greatly appreciate you for listening and supporting my show. Remember, it really only takes One Small Bite to start transforming your life.
Chop the diet mentality; Fuel Your Body; and Nourish Your Soul!
The Book - One Small Bite: Anti-Diet Stories that Empower You To Build a Positive and Secure Relationship with Food
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