Live a life well lived by exploring the depths of Psychology and Polyvagal Theory with Dr. Stephen Porges.

Join host Sam Webster on the Growth Mindset Psychology Show as he engages in a deep and enlightening conversation with Dr. Stephen Porges, the renowned researcher behind polyvagal theory.

This episode delves into fundamental truths about psychology, societal norms, and personal growth. Dr. Porges shares insights on the body's physiological reactions to safety and threat, how they impact our behavior, and how understanding these can help us lead fulfilling lives.

Tune in to explore the science of self-improvement and the importance of curiosity, all while unravelling the complexities of human existence.

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Recommended Books

• 
  Our Polyvagal World - Stephen Porges & Seth Porges

Recommended Episodes

• 
  The Psychology of Fear, Security & Emotional Intelligence: Neuroscience lessons from Polyvagal Theory - 13th Aug 2024
  


• 
  How Attachment styles affect all relationships: w/ Jessica Baum - 14th Jun 2024
  


• 
  The Neuroscience of Growth Mindset: Learning and behaviour change - 30th July 2024
  


• 
  Attachment Styles: Understanding our emotional blueprinte - 20th Feb 2024
  

Stephen W. Porges, PhD

• Website - StephenPorges.com
  


• Work - PolyvagalInstitute.org
  


• Books - Book List
  


• Wikipedia - Stephen-Porges
  

Meet Sam

• 
  Free Call - Schedule Link
  

Growth Mindset Psychology:

Sam Webster explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement.

• 
  Watch - YouTube (Growth Mindset)
  


• 
  Website - GrowthMindsetPodcast.com
  


• 
  Insta - SamJam.zen
  


• 
  Newsletter - Expansive Thinking
  

Chapters:

00:00 Introduction to Curiosity, Safety and Mindset

02:15 Basics of PolyVagal Theory and Episode Outline

05:51 The Rubik's Cube of Psychology

06:45 Primitive Organisms and Threat Response

07:31 Creating a Safe Learning Environment

08:43 Polyvagal Theory and Personal Reactions

11:06 Intuition vs. Neural Reflex

12:31 The Role of Voice and Intonation

15:50 Social Pressure and Authenticity

18:18 The Physiology of Safety and Stress

20:27 Dealing with Constant Threat - Academic and Professional Challenges

23:55 Stephen's Personal Journey and Academic Frustrations

30:10 Curiosity, Creativity, and Personal Fulfillment

41:45 The Zen of Loading the Dishwasher

41:54 The Power of Focus

43:18 Polyvagal Music: Healing Through Sound

46:11 The Importance of Physiological State and Co-Regulation

46:56 The Role of Rhythm in Well-being

48:46 Exploring the History of Psychology

50:15 The Intersection of Technology and Research

52:55 Final Remarks

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