The Secrets to Breaking Habits - How to break the powerful habit of comfort eating
“You can easily change this habit; you just need to spend some time experimenting with other routines to see what can deliver something similar to that old reward" - Charles Duhigg
Comfort eating is a powerful habit. Habits may be defined as actions you take on a regular basis without thinking about it. So, here I explore the latest tips and tricks to breaking a habit:
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