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The Self-Sabotage Spiral (and How to Stop It)

The Self-Sabotage Spiral (and How to Stop It)

Update: 2025-09-29
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When Self-Sabotage Shows Up… You’re Closer Than You Think

Self-sabotage isn’t proof that you’re lazy, unmotivated, or failing.
It’s actually proof that you’re standing at the edge of your next level.

That’s why it shows up when things are about to shift.
 Right before the promotion.
 Right before the deeper relationship.
 Right before the change you’ve been craving.

Your brain thinks it’s protecting you. But what it’s really doing is keeping you stuck/small.

In this episode, we’ll talk about:

  • The most relatable ways women sabotage themselves in careers, relationships, friendships, and family life
  • Why sabotage feels the loudest right before a breakthrough
  • Three powerful ways to catch yourself in the moment and choose growth instead of shrinking

And you get to decide — do you step back into old patterns, or forward into the woman you’re becoming?

Support the show

Visit macierenae.com to learn more about Macie & her work!
Interested in working with her? Schedule a FREE consult HERE.
Follow on Facebook, Instagram, and TikTok: @Macie Renae Coaching

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The Self-Sabotage Spiral (and How to Stop It)

The Self-Sabotage Spiral (and How to Stop It)

Macie Renae