In this conversation, we meet Jeff, an Army veteran who shares his experience of trauma in the military and the challenges he faced upon returning home. Jeff discusses his childhood trauma, his decision to join the military as a means of escape, and the difficulties he encountered during his deployment in Afghanistan. He shares the harrowing experiences he witnessed, including sexual assault within the Afghan National Army and the brutal treatment of dogs by the Pashtun. Jeff also opens up about his struggles with mental health, including panic attacks and depression, and the impact of his brother's suicide.

Despite the challenges, Jeff reflects on his military career and the unexpected ways it shaped his life. Jeff shares his personal journey of dealing with trauma, panic attacks, and the loss of his brother to suicide. He discusses his experience seeking treatment through the VA and the challenges he faced with finding consistent care. Jeff also talks about the positive developments in his life, including his work with Global Connections to Employment and his own company, Spartan Hope, which provides on-demand mental health support for veterans.

He emphasizes the importance of seeking psychiatric care, finding purpose, and practicing yoga as ways to improve mental health. Jeff also offers advice for young lawyers considering joining the military and highlights the need for cultural change within the military to address issues of sexual assault and harassment.

Resources and Links:

- Visit Jeff's website: https://www.spartanhope.com/

- Visit our website: (http://silencedvoicesmst.com)

- Join our Facebook group: The Advocates of MST

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Tired of being silenced? Share your story with us and be part of the change. Email us at info@silencedvoicesmst.com. If you prefer to remain anonymous, visit our website for more information on how to share your story confidentially.

No material on this podcast is intended to be a substitute for professional medical advice, diagnosis or treatment and should not be relied on as medical advice. Always consult with a qualified and licensed physician or other medical care provider, and follow their advice. If you are experiencing thoughts of harming yourself or others, please contact 911 or any of the following resources:

Suicide Prevention Hotline - 988

Veterans Crisis Line - 988, then press 1

NAMI - 1-800-950-NAMI (6264)

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