As promised. - here is the story of calories for you

it covers most of the key events that occured in the Great Britain and United States of America

***Key points***

• Story of William banting - avoid sugars and processed starch


• Book 1 on calories - Eat your way to health by Dr. Hugh Rose


• Book 2 on calories - Diet and Health, With keys to calories - Dr. Lulu hunt Peters


• The fasting and 1200 calorie diet recommendation by Dr. Peters


• 1950 Heart disease epidemic and obesity


• Origin of low fat diet


• Fight agains low fat diet by - John Yudkin in his book - Pure, White and Deadly: How sugars is killing us


• 1977 - George Mcroger recommendation of high carb diet via his senate


• 1995 - AHA drops the bomb of including 6 servings of white bread and carbonated drinks in recommendation


• How obesity rates has been increasing due to the assumptions of various individuals and government rather than following a science based approach.

Hope you enjoyed the podcast. Stay tuned for more podcasts on health, fitness, fatloss, musclegain and more…

It would be great to hear your comments ( as i plan to respond to all the comments)

Also share my podcast with your friends and lets share the learning.

You can follow my on social media in links below

Instagram – https://www.instagram.com/bigleemural​​​i

Twitter – https://twitter.com/bigleemurali​​​

Facebook – https://www.facebook.com/coachBiglee​