DiscoverTrain Smart Run StrongThe Strength Training Episode (feat. Dr. Susie Spirlock)
The Strength Training Episode (feat. Dr. Susie Spirlock)

The Strength Training Episode (feat. Dr. Susie Spirlock)

Update: 2025-06-27
Share

Description

Susie is on the podcast today to talk all things strength training! We go over how to stay consistent, how to structure your workouts, and what exercises to focus on for runners.


You can follow Susie on Instagram, Tiktok, and Youtube @dr.susie.squats and her website is www.moveyourbones.com

Comments 
In Channel
Reminder: This Is Literally Just a Hobby (feat. Gwen Riley)

Reminder: This Is Literally Just a Hobby (feat. Gwen Riley)

2025-05-2355:28

Finding the Joy in Running (feat. May Elix)

Finding the Joy in Running (feat. May Elix)

2025-05-1601:09:03

The Psychology of Injuries (feat. Dr. Carl Bescoby)

The Psychology of Injuries (feat. Dr. Carl Bescoby)

2025-05-0901:00:42

Disciplined... or Disordered? (feat. Amanda Katz)

Disciplined... or Disordered? (feat. Amanda Katz)

2025-05-0201:14:28

Authenticity and Nuance in the Running Community (feat. Latoya Shauntay Snell)

Authenticity and Nuance in the Running Community (feat. Latoya Shauntay Snell)

2025-03-1401:21:36

Speed Work 101

Speed Work 101

2025-03-0753:18

The Fueling Episode (feat. Holley Samuel)

The Fueling Episode (feat. Holley Samuel)

2025-02-2801:08:05

Train, Don't Strain (Feat. Coach Nick)

Train, Don't Strain (Feat. Coach Nick)

2025-02-2152:26

Treg's Curse; Therapy Works; Lukewarm Takes

Treg's Curse; Therapy Works; Lukewarm Takes

2025-02-1442:49

Ep. 9: Bone Stress Injuries

Ep. 9: Bone Stress Injuries

2024-11-2201:08:39

Ep. 8: Race Recaps, Fueling Convos, Battling Negative Thoughts

Ep. 8: Race Recaps, Fueling Convos, Battling Negative Thoughts

2024-11-1556:38

For the Love of the Sport (feat. Dr. Leah Avery)

For the Love of the Sport (feat. Dr. Leah Avery)

2025-07-2501:03:46

Pelvic Floor Dysfunction in Male Runners: From Leaks to Pain (feat. Dr. Josh Weber)

Pelvic Floor Dysfunction in Male Runners: From Leaks to Pain (feat. Dr. Josh Weber)

2025-07-1844:51

Running During Pregnancy and Postpartum (feat. Dr. Carrie Pagliano)

Running During Pregnancy and Postpartum (feat. Dr. Carrie Pagliano)

2025-07-1101:05:47

The Strength Training Episode (feat. Dr. Susie Spirlock)

The Strength Training Episode (feat. Dr. Susie Spirlock)

2025-06-2701:00:00

We Need More Research on Female Athletes (feat. Melissa Lodge)

We Need More Research on Female Athletes (feat. Melissa Lodge)

2025-06-1301:20:00

The Future of Women's Running Media: RUNHER (feat. Ashley Mateo)

The Future of Women's Running Media: RUNHER (feat. Ashley Mateo)

2025-06-0656:01

From the City to the Trails (feat. Meg Takacs)

From the City to the Trails (feat. Meg Takacs)

2025-05-3050:19

Ep. 10: Your 2024 Running Wins

Ep. 10: Your 2024 Running Wins

2024-12-0651:10

Ep. 7: Piriformis Syndrome, Hamstring Tendinopathy

Ep. 7: Piriformis Syndrome, Hamstring Tendinopathy

2024-10-1856:40

loading
Google Play
Download from Google Play
Castbox
Download from App Store
usUnited States
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

The Strength Training Episode (feat. Dr. Susie Spirlock)

The Strength Training Episode (feat. Dr. Susie Spirlock)

Victoria and Emily