Today, we are excited to begin our exploration of the 'Subtle Body' through the lenses of Buddhism, Reiki, and Sacred Geometrical figures like that of Metatron's Cube and the Fruit of Life.

We combine simple practices whereby one can develop a deeper sensitivity to the subtle energies in and around the body with a metaphysical discussion on the energetic systems of the body, and of the universe. We can achieve a deeper awareness of these 'chakras' through many techniques, some simple and some more advanced.

The background figure is Metatron's Cube, so you guys can follow parts of the conversation which is around the geometries of the subtle body.

These exercises include:

1) Rubbing one's hands and feeling the sensations (simple)

2) Placing one's hands on the central axis of the body, moving up and down the axis through bringing together of breath and awareness (simple)

3) Visualizing Metatron's cube geometries that surround the body and bringing awareness to each of the 13 circles. (advanced)

The second episode of this series will also be released next Sunday, so stay tuned!

Here are the links to the discussed geometries:

Metatron's Cube: https://www.google.com/search?q=metatron%27s+cube&rlz=1C1ONGR

The Fruit of Life: https://www.google.com/search?q=fruit+of+life&tbm=isch&ved=2ahUKEwi82Or448P2AhWDgqQKHbotATYQ2-cCegQIABAA&oq=fruit+of+life&gs

The Flower of Life:https://www.google.com/search?q=Flower+of+life&rlz=1C1ONGR&sxsrf=APq-WBu8BbDMS7PRSOnzYulKbA

I also want to give credit to Duncan Horst for his freestyle intro.