🎧 Start living like the healthier you, today!

Listen now and subscribe for monthly conversations where registered dietitians unpack nutrition myths, mindset, and real-world wellness advice. 

In this episode, we react to trending nutrition headlines and answer your most-searched questions about protein powder, processed foods, and sodium. From understanding what "processed" really means to debunking fears about salt, this conversation brings clarity, context, and actionable steps toward sustainable health. Whether you've wondered "Is my protein powder safe?" or "Is salt really bad for me?"—we've got you covered with a dietitian's perspective grounded in science and real-life behavior change.

Chapters

0:00 Intro

2:45 Is There Lead in My Protein Powder?

10:23 The One Habit You Need

29:48 The Truth about Processed Foods 

47:45 Learning to Live like the Healthier You

1:03:07 Is Salt Really Bad for Me?

1:18:47 The Gap in SNAP Funding

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💛 Donate to the Greater Pittsburgh Community Food Bank: https://www.pittsburghfoodbank.org/donate  

✏️ Is Sodium Good or Bad for You? Robb Wolf Article: https://science.drinklmnt.com/electrolytes/is-sodium-good-or-bad

Tags: nutrition podcast, registered dietitian, protein powder, processed foods, healthy habits, sodium, salt facts, SNAP funding, public health, food access, sustainable health