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The Tool We All Should Be Using

The Tool We All Should Be Using

Update: 2021-01-19
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The Reframe: a tool that may not be so easy, but it's really simple. In this interactive episode, therapist Melody Murray shares her brilliance with members of the Forty Thrive community, as she answers questions and inspires us all to reframe in a way that will bring more peace, understanding and sanity to our lives. 

Melody is the very first guest of our Forty Thrive live series. Each month, we record one episode where we include our Forty Thrive community members and podcast supporters.

Support Forty Thrive on Patreon and be part of this special series!

Mentioned in this Episode: A Lesson in Blowing Up Your Life

About Our Guest: Melody Murray is a Licensed Marriage & Family Therapist and Child Mental Health Specialist in private practice.  She also works as a Mental Health Evaluator in the ER at Seattle Children’s Hospital and co-facilitates Suicide Assessment and Treatment trainings for the nursing staff. Melody has a wide variety of expertise, often speaking on topics including: Suicidal Ideation, Self-Care, Adverse Childhood Experiences (ACEs), Mental Health & Social Media and Secondary Trauma.  

Melody is a solution-focused clinician with a direct, casual, yet interactive approach. She helps clients learn positive ways to manage negative thought patterns, unwanted behavioral responses, process experiences that create fear, shame and sadness. Melody's goal is to help her clients love and accept themselves again OR, for the very first time.

Before becoming a therapist, Melody spent several years working in film, television and casting as a producer and director.  She was also an actor, hosted a children’s show and performed standup comedy.  

Melody has a Master’s degree in Clinical Psychology from Antioch University, Los Angeles.  She's a member of the American Association of Marriage and Family Therapists as well as the Producers Guild of America.

You're Invited: Join Forty Thrive and Melody Murray for a special workshop called Who Are You? We dive into our Family of Origin which will help us begin to understand HOW we are WHO we are. This exercise helps us explore the Nature vs Nurture theories of who we become and why. Are we the sum of all our intentions and choices? Or are we destined to stay a certain way because of the choices made by the people who raised us? In this workshop, you'll get tools to help the real you bust through and come out on the other side of reinvention. REGISTER HERE

Please take our Forty Thrive listener survey!

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The Tool We All Should Be Using

The Tool We All Should Be Using

Jackie MacDougall and Melody Muray