The Top Foods to Supercharge Your Brain Health
Every time we eat, we have a chance to boost our brain function! That's why what we choose to put on our plate is one of the most critical health interventions er can make.
Food not only affects our likelihood of disease, but it can lengthen our lives, change our mood, and even affect the expression of our DNA. By approaching disease with a holistic perspective, of which food is a vital part, we can tackle the root causes of illness and truly live well. We can change our destiny by making better choices today.
In this special mini-episode, I speak with Dr. Rupy Aujla, Max Lugavere, Dr. Rangan Chatterjee, and Dr. David Perlmutter about an empowered approach to supporting the brain, starting with food first.
Follow today's guests in this mini-episode here:
Music: For the Night by Chill Study