The Top Keto Friendly Magnesium Rich Foods

The Top Keto Friendly Magnesium Rich Foods

Update: 2020-04-07
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I’ve talked about magnesium and the benefits of magnesium in other videos, but now I want to cover which foods are high in magnesium and are also keto-friendly.


 • Men need about 420mg of magnesium per day 


 • Women need about 320mg of magnesium per day 




Magnesium-rich foods that aren’t keto-friendly:


 • Fruit


 • Grains 


 • Potato


 • Beans 


 • Legumes 


 • Tofu (if you’re vegan and doing keto, some organic tofu may be fine)




Keto-friendly magnesium-rich foods:


 • Pumpkin seeds 


 • Spinach 


 • Almonds 


 • Salmon 


 • Chocolate 


 • Avocado 


 • Chard 


 • Cashews 




Dr. Eric Berg DC Bio:


Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.




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The Top Keto Friendly Magnesium Rich Foods

The Top Keto Friendly Magnesium Rich Foods

Dr. Eric Berg