The Truth About Fat Loss, Hormones, and “Balance” with Beth Feraco
Description
In this episode of Girls Gone Wellness, we’re joined by strength and nutrition coach Beth Feraco for a no-BS conversation on fat loss, strength training, and women’s health.
We break down why women aren’t “broken,” why the basics matter more than supplements and bio-hacks, and how diet culture and influencer trends have made weight loss and body recomposition way more confusing than it needs to be.
In this episode, we cover:
- Fat loss, body recomposition and scale weight myths
- Strength training for women and the “strong, not skinny” mindset
- Hormones, aging, perimenopause, and weight loss resistance
- Sleep, stress, habits, and sustainable fat loss
- GLP-1 medications, microdosing myths, and influencer misinformation
- Diet culture, food fear, tracking calories, and metabolic health
Looking for more?
Follow Beth on instagram and TikTok
Check out her website & podcast
For more information & to join the Confident Clinician check it out here! Be sure to DM us on Instagram once you become a member for your special gift!
Don't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. You can also subscribe to our Youtube Channel @Girlsgonewellnesspodcast to watch our episodes! Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together!
DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.
United States
