The Truth About HRV and How to Apply it to Your S&C Program | State of S&C Live Event x1
On the last Tuesday of every month, Justin goes live on Zoom during his State of S&C Live Event to present on a specific topic related to S&C and answer rapid-fire Q&A from coaches. Register for the recurring live event now.
Of all the metrics available to S&C coaches today, Heart Rate Variability, or HRV, is one of the most misunderstood. The challenge with HRV, is not the measurement itself but rather how to interpret and apply insights and actions in a team setting.
In this episode, Justin discusses the truth about HRV and what is means for your S&C program. He covers:
- What is HRV and why it's the most overlooked metric
- How to interpret and apply HRV insights and actions in a team setting
- Using HRV to drive meaningful and purposeful conversations
Subscribe to YouTube to watch on video.
About Justin Roethlingshoefer
Justin has 15+ years in the sports performance, sport science, health, nutrition, and fitness field. He has worked as a performance coach in the NCAA, NHL, with Olympic National Teams and runs a private camp for professional hockey players.
He has written three books on mindset, body development, and fitness that have been Amazon’s best sellers for their category.
Enjoying Sports Science & Recovery? Consider subscribing or leaving us a review! Thanks, we'll see you next time!