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The Truth About Losing Weight Without Giving Up Your Favourite Foods | Stick to Fitness EP 40

The Truth About Losing Weight Without Giving Up Your Favourite Foods | Stick to Fitness EP 40

Update: 2025-01-21

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Archie and Hymsuen dive into the heated debate: can you really lose weight while still enjoying your favourite foods? They explore the misconceptions about “clean eating” vs. flexible dieting, the rise and evolution of IIFYM (If It Fits Your Macros), and the pitfalls of overly restrictive or overly flexible approaches. The hosts break down why balance, structure, and realistic expectations are key to sustainable weight loss. Find out how to enjoy treats without sabotaging your goals!

If there any questions, future topics you want to cover, or want to reach out for coaching drop them below!

Instagram - @gymwithhym @archiee13

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The Truth About Losing Weight Without Giving Up Your Favourite Foods | Stick to Fitness EP 40

The Truth About Losing Weight Without Giving Up Your Favourite Foods | Stick to Fitness EP 40

Hymsuen Liu