JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset

 

In this powerful episode of The Rebuilt Man Podcast, Coach Frank Rich tackles one of the most important questions a man can ask:

 

"What kind of man am I becoming?"

 

If you've been battling pornography, inconsistency, lack of purpose, or the feeling that you're living beneath your potential, this episode is for you.

 

Frank exposes the hard truth behind relapse and identity:
The real battle isn't against lust, temptation, or dopamine; it's against the version of you that settles.

 

In this episode, you'll discover the Rebuilt Man philosophy, why most traditional methods fail (blockers, willpower, prayer without discipline, and 12-step dependency), and how true transformation happens when a man rebuilds identity, discipline, and self-leadership from the inside out.

 

Frank also breaks down the Reboot Your Life 12-Week Framework, a proven system designed to help men take control of their mind, body, habits, purpose, and leadership.

 

If you're tired of surviving and ready to become the man God created you to be — lean in.

 

Key Takeaways

• The real question is: What kind of man are you becoming?
  
  

 

• You're not fighting dopamine — you're fighting the weaker version of yourself.
  
  

 

• A Rebuilt Man leads himself first before leading his family and calling.
  
  

 

• Freedom begins with structure, predictability, and simple systems.
  
  

 

• Service is the hallmark of true masculinity — not self-absorption.
  
  

 

• A weak body leads to a weak mind — fitness and discipline matter.
  
  

 

• Growth happens through discomfort, not escape.
  
  

 

• The finish line isn't quitting porn — it's becoming a man you respect.
  
  

 

• You don't need more willpower — you need a path, brotherhood, and guidance.
  
  

 

• The world doesn't need more "sober" men — it needs Rebuilt Men.

 

 

Join the Brotherhood

 

If you're ready to stop fighting alone and step into a container built for growth, support, and freedom:

 

➡ Join The Rebuilt Man Skool Community — Free 7-Day Trial www.TheRebuiltMan.com/7dayreset

 

Inside you'll gain access to:

• Daily accountability

• Weekly coaching

• The 7-Day Reset

• The 12-Week "Reboot Your Life" Framework

• And a brotherhood of men who refuse to quit

 

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Follow Coach Frank:

IG - https://www.instagram.com/coachfrankrich

 

YouTube - https://www.youtube.com/@CoachFrankRich

 

Website - https://www.rebuiltrecovery.com/homepage