The Truth About Self Improvement Habits... | #26
Description
I break down five of the most talked-about habits — waking up at 5AM, journaling, reading a book every week, digital detoxes, and quitting alcohol — and ask a straightforward question: do they actually work?
No gurus. No buzzwords. Just honest thoughts on what really helps you grow.
0:00 Intro
1:39 Waking Up at 5 AM
9:20 Journaling
19:54 Reading Every Week
28:04 Digital Detoxes
33:36 No Alcohol
Follow the podcast on
Spotify: https://open.spotify.com/show/5sAxaKJBGFCcvWSfBUGGm6?si=3ce7bf76affc4fb8
Apple Music: https://podcasts.apple.com/us/podcast/hidden-mentality/id1776474114
Reach Out: https://www.instagram.com/rishikurada/
Intro Song Credits: Song: Cartoon, Jéja - On & On (feat. Daniel Levi) [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/onandon Watch: http://youtu.be/K4DyBUG242c https://www.youtube.com/watch?v=LohNAtR5av4 - Instrumental
United States
