Welcome to this episode of the Invigor Medical Podcast! Join hosts Derek Berkey and Natalie Garland as they dive into the science of weight loss and the groundbreaking impact of GLP-1 medications like semaglutide. They're joined by Dr. Stephen Jones, a board-certified general surgeon, and special guest Jon Colson to discuss why gradual, consistent weight loss outshines rapid methods, bust common weight-loss myths, and share practical strategies for achieving sustainable health. Whether you're curious about cutting-edge medical treatments or seeking actionable advice, this episode is packed with insights to help you on your weight-loss journey.

Chapters

• Introductions 02:02
• Calories in, Calories Out? Truth or Overstated? 07:49  
• Understanding Caloric Deficit and Its Implications 15:05  
• The Role of Food Quality in Weight Management 22:19  
• Tracking Calories: A Tool for Success 24:44  
• The Science Behind Weight Loss and Maintenance 35:26  
• Navigating Modern Distractions and Self-Care 39:09  
• The Impact of Semaglutide on Eating Habits 41:48  
• Intuitive Eating in a Distracted World 45:33  
• Practical Tips for Mindful Eating 46:32  
• Debunking Myths About Eating and Weight Loss 53:10
• The Importance of Sleep in Weight Management 57:40  
• Cardio vs. Diet: What Really Matters for Weight Loss 01:00:58  
• Understanding Insulin and Carbohydrates 01:13:06  

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