DiscoverThe Daily Mastery Podcast by Robin SharmaThe Twin Cycles of Elite Performance
The Twin Cycles of Elite Performance

The Twin Cycles of Elite Performance

Update: 2020-09-221
Share

Description

Elite performance without deep recovery leads to the depletion of your productive assets. Rest isn’t a luxury—it’s an absolute NECESSITY [for growth and the full expression of your gifts + talents].

There’s a full chapter in The 5AM Club on the model that has been so helpful to the titans of industry, sports superstars and elite performers Robin Sharma has coached. It’s called “The Twin Cycles of Elite Performance” and once you learn/apply it you’ll multiply your productivity considerably yet work less. 

Comments 
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

The Twin Cycles of Elite Performance

The Twin Cycles of Elite Performance

Robin Sharma