The Twin Cycles of Elite Performance
Elite performance without deep recovery leads to the depletion of your productive assets. Rest isn’t a luxury—it’s an absolute NECESSITY [for growth and the full expression of your gifts + talents].
There’s a full chapter in The 5AM Club on the model that has been so helpful to the titans of industry, sports superstars and elite performers Robin Sharma has coached. It’s called “The Twin Cycles of Elite Performance” and once you learn/apply it you’ll multiply your productivity considerably yet work less.