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In this conversation Dr. Lesley Allen and I dig into the possible side effects of the Type A, Perfectionism Trap! 

The Type A overachiever is often celebrated — driven, disciplined, and endlessly productive — yet beneath that polished surface, the body may be quietly crying out for rest. Living in constant “go mode” keeps the nervous system stuck in fight-or-flight, gradually wearing down your adrenals, gut, and immune function. The problem? Traditional lab markers often miss the subtle shifts that signal imbalance long before disease sets in. You can look “perfect on paper” while your body is whispering for help. That’s where root cause medicine steps in — to listen to the story beneath the symptoms, to understand the why behind the what, and to restore balance before burnout becomes breakdown. True healing begins when we stop pushing and start listening — when we allow our worth to be defined not by how much we do, but by how deeply we are. 

Dr. Lesley Allen
With over 20 years of experience in healthcare, Dr. Lesley Allen is a Doctor of Physical Therapy and a leading Functional Medicine Practitioner specializing in personalized, root-cause-driven care. Her expertise blends advanced testing, integrative lifestyle strategies, and cutting-edge genetics to empower clients to optimize their health, reverse chronic conditions, and pre

My book, 29 Days: The Self-Love Leap is your guide to making 29 meaningful, healthy lifestyle changes - one per day - that will help you unlock the best version of yourself.  These aren't overwhelming, unrealistic goals.  They're practical, empowering steps that fit into your daily life and help you create habits that promote self-love, balance, and optimal health. 

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