Summary



In this conversation, I discuss strategies for training for the Boston Marathon, emphasizing the importance of planning, recovery, and hill preparation. He outlines a timeline for training, the significance of a structured approach, and the benefits of joining a supportive running community. I share insights on how to effectively transition between races and the unique challenges posed by the Boston course, providing you with actionable advice to enhance your marathon experience.



Takeaways




Running your best Boston requires careful planning and preparation.



Start training with the end goal in mind to avoid burnout.



14 weeks of dedicated training is often sufficient for experienced runners.



Hill preparation is crucial for success in the Boston Marathon.



Recovery is essential after races to prevent injury and fatigue.



Hills can serve as effective speed work in disguise.



It's important to allow time for mental recovery after intense training cycles.



Racing before the Boston Marathon can be beneficial if approached correctly.



Joining a training group can provide valuable support and accountability.



A structured training plan can help runners navigate the unique challenges of the Boston course.




Chapters



00:00 Welcome and Introduction to Boston Marathon Training01:43 Planning Your Training Timeline10:17 Importance of Hill Preparation14:56 Recovery and Base Building Strategies21:31 Racing Before Boston: Considerations28:48 Final Thoughts on Training and Recovery



Links for Boston



6 Week Prep: https://bit.ly/4myndqj 



Boston Plans: https://bit.ly/3IDlC4B 



Training Group: https://www.finalsurge.com/coach/LukeHumphreyRunning/training/programs/bostonmarathontraining