The Values of Codependency
What values do people with codependent traits tend to have? And why might they tend to have similar ones?
There are many driving forces behind codependency, and what is considered of ultimate importance is likely to get distilled down to a value/moral/ethic perspective.
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We talk about society at large, and how culture supports codependent traits/behaviors, as well as what values a codependent person may have an aversion to. It's really interesting!
Check out the Values Card Sort Here to learn more about your values.
When I would do this activity/game with therapy clients, I'd have them organize ALL the values into the 3 categories. Then I'd have them take the 'Very Important to Me' cards, (while getting rid of the other 2 piles of cards) and resort them again into the 3 categories. This is a way to distill down what your most important, core values are. It's really eye opening! If you do this activity, email me and let me know what your top 5 values were!
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