This episode is about the war that starts once the chaos ends. The quiet battle between who you had to be to survive and who you're being called to become. It's where peace feels uncomfortable, stillness feels unsafe, and you start to realize that strength built from pain isn't the same as strength built from peace. You'll learn how the habits that once protected you control, overworking, people-pleasing were never flaws. They were survival codes. But at some point, they stop serving the life God's asking you to build. This conversation is about laying that version of you to rest, finding safety in stillness, and learning how to live without the armor. You don't need to become someone new. You just need to remember who you were before life taught you to forget. Kate Hastings | Mental Health Coach 🌐 Website: phenyx.fit 📩 Email: info@katehastingspodcast.com 📱 Instagram: @coachkate1 Mission Med+ | Dr. Kristin Oakes Website: www.missionmedplus.com Text 24/7 or Call: 786-692-9775 Email: koakes@missionmedus.com Instagram: @MissionMed.Plus Mention "Coach Kate" for 10% off all services