What happens after you run for five straight days — 466 miles, 111 hours, two broken ribs, a torn hamstring… and then go right back to teaching high-school civics on Monday?

In this rare, intimate conversation, ultrarunner Harvey Lewis shares a front-row look into his healing journey after Big Dog’s Backyard Ultra — widely considered one of the toughest and strangest endurance races in the world.

This is not just a running episode.
 It’s about recovery, identity, and the small, consistent choices that help everyday people rebuild and age with strength.

Harvey opens up about:

• How he cracked his ribs and tore his hamstring on Day 5
• Why he kept going for 12 more hours after the injury
• The exact recovery tools he used (sleep, sauna, red light, ART therapy, movement)
• How he distinguishes “trying harder” from “trying smarter”
• Why purpose (his Haiti fundraiser) kept him moving
• The mindset shifts that matter more at 49 than mileage ever did
• How a human-powered commute — even on crutches — became part of his rehab
• The real meaning of resilience, especially after setbacks

This episode is shorter than usual as Harvey had to get back to class — but we hope to bring him back for Part Two.

And a personal note:
 We just crossed 100 consecutive weekly episodes of Ageless Athlete. Thank you for being here, for listening, and for making this community possible.

Timestamps

00:00 — Breakfast, the run commute, and showing up to school
03:00 — How the injuries happened during Big’s
07:00 — The surprising pace of his healing
10:00 — What “trying harder” actually means in recovery
13:00 — The role of sauna, red light, ART therapy, and sleep
17:00 — Why nutrition matters more than protein myths
22:00 — Motion as medicine: walking, cycling, gentle running
26:00 — The Backyard Ultra: explained in simple terms
33:00 — Mindset in hour 80–100: hallucinations, purpose, micro-rest
40:00 — Running for David in Haiti
45:00 — Veganism, misinformation, and fueling as an ageless athlete
51:00 — Harvey signs off to rush back to class

References & Links

• Big Dog’s Backyard Ultra — Race format & rules
  https://backyardultra.com
• Harvey Lewis Instagram
  https://instagram.com/harveylewisultrarunner
  
  

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