DiscoverLife KitThe benefits of a plant-based diet on your gut
The benefits of a plant-based diet on your gut

The benefits of a plant-based diet on your gut

Update: 2025-02-112
Share

Description

A recent study found that one key to gut health is eating a wide variety of plants. In this episode, we talk about the research with NPR's Maria Godoy and offer tips to help you mix up your diet.

Learn more about sponsor message choices: podcastchoices.com/adchoices

NPR Privacy Policy
Comments 
Top Podcasts
The Best New Comedy Podcast Right Now – June 2024The Best News Podcast Right Now – June 2024The Best New Business Podcast Right Now – June 2024The Best New Sports Podcast Right Now – June 2024The Best New True Crime Podcast Right Now – June 2024The Best New Joe Rogan Experience Podcast Right Now – June 20The Best New Dan Bongino Show Podcast Right Now – June 20The Best New Mark Levin Podcast – June 2024
In Channel
Don't panic when the markets are down

Don't panic when the markets are down

2025-03-1818:19

What's in your lotion? A guide to personal care product safety

What's in your lotion? A guide to personal care product safety

2025-03-1727:30

Too many goals and too little time? How to focus your attention

Too many goals and too little time? How to focus your attention

2025-03-1321:15

OMG how embarrassing! How to stop feeling so awkward

OMG how embarrassing! How to stop feeling so awkward

2025-03-1125:50

It's time to make your dream vacation a reality

It's time to make your dream vacation a reality

2025-03-1024:50

The key to happiness? Know thyself, says Gretchen Rubin

The key to happiness? Know thyself, says Gretchen Rubin

2025-03-0623:06

Freshen up your resume

Freshen up your resume

2025-03-0421:55

Dear Life Kit: Can I tell my friend she texts me too much?

Dear Life Kit: Can I tell my friend she texts me too much?

2025-03-0322:00

How to create your own spiritual practices

How to create your own spiritual practices

2025-02-2726:39

Your 2025 tax questions, answered

Your 2025 tax questions, answered

2025-02-2520:43

Techniques to help you figure out how to make a big life change

Techniques to help you figure out how to make a big life change

2025-02-2422:33

Buy now, pay later loans are becoming more popular. Here's what to know

Buy now, pay later loans are becoming more popular. Here's what to know

2025-02-2020:46

Meal prep made easy

Meal prep made easy

2025-02-1817:31

How caregivers can prevent burnout

How caregivers can prevent burnout

2025-02-1721:47

How to get on the same page about money with your partner

How to get on the same page about money with your partner

2025-02-1323:59

The benefits of a plant-based diet on your gut

The benefits of a plant-based diet on your gut

2025-02-1114:20

A creative way to mend your clothing

A creative way to mend your clothing

2025-02-1023:56

How to 'shift' your emotions

How to 'shift' your emotions

2025-02-0624:31

How to combat parental burnout

How to combat parental burnout

2025-02-0430:09

The science behind the FDA ban on food dye Red No. 3

The science behind the FDA ban on food dye Red No. 3

2025-02-0314:04

loading
Google Play
Download from Google Play
Castbox
Download from App Store
usUnited States
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

The benefits of a plant-based diet on your gut

The benefits of a plant-based diet on your gut