The best diet: Uma Narula #46
If the word diet immediately makes you think of a stringent weight-loss plan, you are not alone. Humans have been obsessing about their weight for over two thousand years.
We chat with Uma Narula about the importance of nutrition and why we must focus on nourishing ourselves instead of obsessing about following diet fads. She shares her opinion on various current diet fads. She believes in holistic nutrition and not overcomplicating food and that a happy, healthy and balanced life can be achieved by following a realistic, practical and personalized plan based on one’s lifestyle.
Please help the voices of our guests be heard by sharing this podcast with your friends and family. Don’t forget to follow us on Facebook and Instagram. We promise not to bore you!
Edited & mixed by Deepthy Shibish @ email@example.com