The impact of mindfulness on math anxiety | 8
Update: 2020-11-10
Description
In Episode 8, we chat about the impact of mindfulness on math anxiety. We'll discuss what mindfulness is, how it benefits our students and a few of my favourite mindfulness activities.
Mindfulness is intentional grounding of oneself in the present moment. Take a minute and focus on your breathing. That is mindfulness! It helps reduce stress and improve emotional regulation.
My three favourite mindfulness strategies are
1) 3-2-1
2) Stop. Focus. Breath.
3) Guided meditation
Listen to the episode to learn more about each one.
Grab your free guide to Engage your Math Learners now!
www.mmepingouin.ca/selguide
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Email: hello@mmepingouin.ca
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