We did an episode earlier this year on the introduction of Ayurveda and what it is. But we didn’t really touch on the Dosha’s. Well my dear friends, that is what we are doing today! We are going to learn what each Dosha (Vata, Pitta and Kapha) is and what lifestyle activities and adjustments you can do to bring them back to harmony.   

Links & resources—

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I’ll be back with a new episode next week. Until then, never forget to Enhance Your Harmony. 🤍 🌻 XO