DiscoverYour Brain's CoachThe most important sleep practice for high performance. It takes no time.
The most important sleep practice for high performance. It takes no time.

The most important sleep practice for high performance. It takes no time.

Update: 2022-10-26
Share

Description

TUNE IN TO LEARN:
We don't talk about this practice often and yet it's the foundation! Without this practice nothing ever can be optimal. Not sleep, not our focus, energy and motivation next day.
And it takes no time quite literally!


Produced by Angela Shurina,
Schedule our call
HERE.
Sign up for the Brain Upgrades Newsletter
HERE.
CERTIFIED NUTRITIONIST,  BRAIN PERFORMANCE COACH
Lifestyle + Nutrition + Biohacks + Neuroscience + Behavior Change
I help you use nutrition and lifestyle protocols, biohacking and space design as tools to unlock your brain genius and unlimited energy level, off-the-chart!

Support the show
Comments 
In Channel
loading
Download from Google Play
Download from App Store
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

The most important sleep practice for high performance. It takes no time.

The most important sleep practice for high performance. It takes no time.

Angela Shurina