Description
The present 🎁
2023-10-2714:43
Being present pt2
2023-10-1116:13
Honesty
2023-10-0912:29
Letting Go
2022-05-0813:10
Sensory overload !
2022-04-1111:16
News Anxiety
2022-04-0712:48
The programs around you programming you and how you can program yourself :)
2021-05-1029:40
Who are you? who is the you behind the media… ?? What is the media to you ??
2021-05-0424:01
Part two
2020-03-3110:44
Update part 1 of two leading on from yesterday’s wellbeing with COVID-19
2020-03-3107:34
New episodes on how to cope with COVID-19 and your wellbeing
2020-03-3010:56
Return of the Covid Podcast
2021-12-1911:28
The medication excuse.
2021-12-1520:51
Dave Chalton, NLP Therapies (Trailer)
2021-04-2900:31
Learn why you can’t communicate as well to certain people and how to change it
2019-07-1218:59
Twitter 73 questions
2019-07-1112:34
It’s a lost podcast 😉
2019-07-0917:17
Grounding work
2019-06-2507:10
Chairs have feelings
2019-06-2509:40
Lighting fast ways to change how you feel right now
2019-06-2413:31
0.5x
0.8x
1.0x
1.25x
1.5x
2.0x
3.0x
Sleep Timer
Off
End of Episode
5 Minutes
10 Minutes
15 Minutes
30 Minutes
45 Minutes
60 Minutes
120 Minutes