DiscoverWell BalancedThe science behind evening routines and quality sleep with Balance’s Coach Leah | Part 1 of 3
The science behind evening routines and quality sleep with Balance’s Coach Leah | Part 1 of 3

The science behind evening routines and quality sleep with Balance’s Coach Leah | Part 1 of 3

Update: 2023-07-11
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What can kids teach us about evening routines? According to sleep science, it’s that they yield a lot of positive benefits, like good sleep hygiene and more quality sleep.


Hear meditation expert Leah discuss the science behind evening routines and quality sleep and what kids can teach us about healthy evening routines.


For more sleep support, find Leah in the Balance app. It’s completely free for your entire first year. https://balanceapp.sng.link/Arat1/yqod/dyc1



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The science behind evening routines and quality sleep with Balance’s Coach Leah | Part 1 of 3

The science behind evening routines and quality sleep with Balance’s Coach Leah | Part 1 of 3

Balance