On this week's episode I bring on Georgia, also known online as Goodness with G, she's an integrative nutrition expert and this is something I've been thinking a lot about recently! Our energy levels are directly correlated to our performance in our businesses, especially as a personal brand. I've noticed that so often myself and (I've also noticed this with clients) we're quick to assume we have a limiting belief around something when we feel self-doubt or jump into a negative mindset. Yes, sometimes it is a limiting belief. But, it could also be that you didn't sleep very well that night, or maybe you are on your period, or maybe you haven't been eating healthily and you've been drinking and you are hungover, or you drank a few nights before, or you've been eating a lot more sugary foods recently! We forget about all these basic kind of things because we are presented with all these cutting edge 'hacks' these days. I loved chatting through this with Georgia on today's episode!

We chat through:

• How Georgia went from corporate job to entrepreneur with 116K+ followers on IG


• Why going viral doesn't mean you'll get rich (hint: Georgia's growth was steady)


• The key high performance nutrition hacks for busy, high-achieving women


• The mindset shift needed to prioritise your nutrition and energy levels


• How to meal prep/plan so you can have a nutritious diet in an easy and simple way

CLICK here for your FREE ticket to Female StartUp Summit⁠

Want more from the collective?

Follow⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠@femaleleadershipcollective⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on IG

Connect with Georgia:

IG ⁠@goodness_with_g