When you have your own lived experience with mental ill health, it doesn’t always mean you have the confidence or skills to support others.

We wanted to share with you our conversation with @Tofe Evans, where we spoke about the positive impacts that being an accredited Mental Health First Aider has had on his life and relationships.

Tofe was incredibly generous in sharing his stories of overcoming his bad habits and how since becoming a Mental Health First Aider it has propelled his well-being into a path of less judgement, deeper connections with others and a sense of comradery with those around him.

NOTE: There is a discussion around spotting the signs of someone who may be suicidal. This was a positive experience where this question lead to a supportive conversation.

1. (05:20 ) - Why choose to do the Mental Health First Aid training


2. (23:00 ) - How being a Mental Health First Aider helps with your own wellbeing


3. (24:50 ) - What is Practical Resilience


4. (36:00 ) - Avoiding the Drama Triangle

We are deeply honoured to have Tofe join us in this episode. If any of this resonates with you, we would love for you to reach out so that we can connect.

We would love to hear your feedback and thoughts on this topic.

If you would like to book in to become a Mental Health First Aider, select the Book Online link on Julie’s website.

To check out all of the Conversations with Julie Episodes you can watch and listen to them here: https://www.julie.gillespie.direct/podcast

ABOUT Tofe

💚Advocate for men’s Mental Health and well-being

💬Communication Specialist

📖Author: Everyone Has a Plan until Sh!t Hits the Fan

FOLLOW Tofe

📄 LinkedIn (Tofe Evans) - https://www.linkedin.com/in/tofe-evans/

FOR MORE INFO ABOUT JULIE OR THE PODCAST CHECK OUT

🖊️ https://www.julie.gillespie.direct/ and subscribe to access show notes and further resources that bring these conversations to life.

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THIS PODCAST WOULD NOT HERE WITHOUT:

🎥 Recording studio: River City Studios https://www.rivercitystudios.com.au/

💻 Podcast production: Soundboard https://soundboardpodcasting.com/

👩🏻 Podcast co-developer & reflections: Emma Schneider

‘Conversations with Julie’ acknowledges the traditional owners of the land on which we all live, paying respect to elders, past, present and emerging. Julie honours the idea that shared stories are what connect us to the land, our ancestors, and each other.

Episode Disclaimer: Remember this is a personal podcast. Any views or opinions represented in this podcast are personal and do not represent those of people, institutions or organisations that the owner may or may not be associated with within a professional or personal capacity unless explicitly stated. Any views or opinions are not intended to malign any religion, ethnic group, club, organisation, company, or individual.