DiscoverThe WinAtLife PodcastThe truth about estrogen with Keith Littlewood
The truth about estrogen with Keith Littlewood

The truth about estrogen with Keith Littlewood

Update: 2020-12-13
Share

Description

Keith Littlewood, also known as Tommo, has a Masters in Endocrinology, is an expert in all things to do with the endocrine system and hormones, and he’s also about to embark on his Ph.D.

I thought it’d be fun to sit down and pick Keith’s brain about estrogen and the misconceptions associated with it, and he didn’t disappoint. There is so much goodness in this next episode!

We chat about:
➡️ What causes estrogen dominance
➡️ How too much estrogen suppresses the metabolism
➡️ How stress contributes to estrogen dominance
➡️ Why carbs can help your body detoxify excess estrogen and why low carb diets can contribute to estrogen dominance
➡️ Why and how over-exercising plays a part, AND
➡️ Why your menstrual cycle is a good indicator of your health and whether or not a nutrition/training approach is working for you

LINKS
Follow Kitty @kittyblomfield
Follow Keith @tommolittlewood
Go fund me link: https://www.gofundme.com/url_shortener/u/yz3ky4

Comments 
In Channel
loading
Download from Google Play
Download from App Store
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

The truth about estrogen with Keith Littlewood

The truth about estrogen with Keith Littlewood

Kitty Blomfield