The two turning points that change my fitness journey | Ep. 20
Description
Motivation fades. Extremes burn you out. Balance is where the real change happens.
In this episode, I share the two of the biggest turning points in my own fitness journey: learning to show up regardless of how motivated I felt, and breaking free from the all-or-nothing extremes to finally build a more balanced, sustainable approach.
If you’ve ever struggled with waiting to “feel ready,” or found yourself stuck in the cycle of going too hard, burning out, and then starting over, this one’s for you. Because real, lasting progress doesn’t come from perfection, it comes from consistency, self-compassion, and building habits you can actually keep up.
The Momentum Method Kick-Start is designed to help you do exactly that: structure, support, and accountability to break the stop-start cycle and start building real momentum.
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