The “Be An Ally” Runcast
Digest
John Richards, host of The Runcast, kicks off season three with a powerful message about the safety of women on the trails and roads. He emphasizes the importance of men being allies and vocal advocates against harassment and violence. He then shares his song of the year, "Ben" by Middle Kids, a song that he feels embodies the spirit of the new season. The episode continues with a selection of music, including "Younger" by Jim's Brimhine and "Termal Woes" by Salk Cathedral, designed to motivate runners and keep them moving. Richards also shares a song by Blonde Shell called "Docket," which he describes as a favorite on his morning show. The episode concludes with a reminder to be safe and to recognize the shared experiences of runners, encouraging listeners to wave to fellow runners as a sign of solidarity.
Outlines
Introduction to In Our Headphones
This Chapter introduces the podcast "In Our Headphones," a new podcast from KEXP that provides music recommendations and insights from KEXP DJs and hosts. The podcast is available wherever you get your podcasts.
Welcome to The Runcast
This Chapter welcomes listeners to season three of The Runcast, hosted by John Richards. Richards shares his excitement for the new season and his hope that the podcast will inspire and accompany listeners in their training, races, and overall movement.
Safety and Allyship for Women Runners
This Chapter addresses the safety concerns faced by women runners on trails and roads. Richards emphasizes the importance of men being allies and actively working to create a safer environment for women. He highlights the disproportionate amount of preparation and precautions women have to take compared to men, and stresses that the responsibility lies with those perpetrating fear and violence, not the victims.
Song of the Year: "Ben" by Middle Kids
This Chapter features John Richards's song of the year, "Ben" by Middle Kids. He shares his appreciation for the song and believes it's the perfect way to start the new season. The song is played in its entirety, providing a powerful and inspiring soundtrack for runners.
Music for Your Run: "Termal Woes" by Salk Cathedral
This Chapter features a song by Salk Cathedral called "Termal Woes." Richards believes this song will keep runners moving and energized throughout their run.
Music for Your Run: "Younger" by Jim's Brimhine
This Chapter features a song by Jim's Brimhine called "Younger." Richards shares his emotional connection to the song and hopes it will resonate with listeners.
Music for Your Run: "Docket" by Blonde Shell
This Chapter features a song by Blonde Shell called "Docket." Richards highlights the song's popularity on his morning show and its ability to motivate runners.
Reminder to Be Safe and Recognize Fellow Runners
This Chapter concludes the episode with a reminder to be safe while running and to acknowledge the shared experiences of other runners. Richards encourages listeners to wave to fellow runners as a sign of solidarity and support.
Keywords
The Runcast
The Runcast is a podcast hosted by John Richards, a DJ at KEXP, a listener-powered radio station in Seattle, Washington. The podcast is designed to inspire and accompany runners in their training, races, and overall movement. It features music selections, guest interviews, and themed episodes related to running.
KEXP
KEXP is a listener-powered radio station based in Seattle, Washington. Known for its eclectic programming and focus on independent music, KEXP is a major force in the music scene and a beloved institution in the Pacific Northwest. The station features a variety of genres, including rock, indie, electronic, and world music.
John Richards
John Richards is a DJ and host at KEXP, a listener-powered radio station in Seattle, Washington. He is known for his passion for music and his engaging personality. He hosts several shows on KEXP, including The Morning Show and The Runcast. Richards is a respected figure in the music community and a popular voice on the radio.
Middle Kids
Middle Kids is an Australian indie rock band formed in 2016. The band is known for its catchy melodies, introspective lyrics, and energetic live performances. Their debut album, "Lost Friends," was released in 2018 and received critical acclaim. The band has toured extensively and has become a popular act in the indie music scene.
Jim's Brimhine
Jim's Brimhine is a musician and songwriter known for his introspective and emotionally charged music. His music often explores themes of love, loss, and the human condition. Brimhine has released several albums and has toured extensively, gaining a loyal following for his unique sound and heartfelt performances.
Salk Cathedral
Salk Cathedral is a musical project created by artist Salk. The project is known for its experimental and atmospheric soundscapes, often incorporating elements of electronic music, ambient, and experimental rock. Salk Cathedral's music is characterized by its layered textures, hypnotic rhythms, and introspective themes.
Blonde Shell
Blonde Shell is a musical project created by artist Blonde Shell. The project is known for its blend of indie rock, garage rock, and psychedelic influences. Blonde Shell's music is characterized by its raw energy, catchy melodies, and introspective lyrics.
Running
Running is a popular form of exercise that involves moving on foot at a pace faster than walking. It is a great way to improve cardiovascular health, build endurance, and reduce stress. Running can be enjoyed by people of all ages and fitness levels, and there are many different types of running, from sprinting to marathons.
Women's Safety
Women's safety is a critical issue that affects women worldwide. Women face a range of threats, including violence, harassment, and discrimination. It is important to address these issues and create a safer environment for women. This includes promoting awareness, educating individuals, and implementing policies that protect women's rights and safety.
Q&A
What is the main message John Richards wants to convey in the beginning of this episode?
John Richards wants to remind everyone, especially men, of the importance of being an ally to women on the trails and roads. He emphasizes that men need to be aware of the safety concerns women face and actively work to create a safer environment for them.
What is John Richards's song of the year and why does he like it?
John Richards's song of the year is "Ben" by Middle Kids. He feels that the song embodies the spirit of the new season and is a powerful and inspiring soundtrack for runners.
What other music selections does John Richards share in this episode?
In addition to "Ben" by Middle Kids, John Richards shares "Younger" by Jim's Brimhine, "Termal Woes" by Salk Cathedral, and "Docket" by Blonde Shell. He believes these songs will motivate runners and keep them energized throughout their run.
What advice does John Richards give to runners at the end of the episode?
John Richards reminds runners to be safe and to recognize the shared experiences of other runners. He encourages listeners to wave to fellow runners as a sign of solidarity and support.
Show Notes
On our first Runcast of 2024, John spotlights how dangerous it can be for women and female identifying runners to simply go out for a run, and what it means to be a good ally. Soundtracking this run is a powerful range of artists, from Empress Of and AURORA to Hana Vu and Beth Gibbons.
- Middle Kids - Bend
- Brimheim - No Liver, No Lungs
- GEMZ - Younger
- Salt Cathedral - Terminal Woes
- Empress Of - Femenine
- Ibibio Sound Machine - Mama Say
- AURORA - Some Type of Skin
- Tinsley - Distract Me
- Hana Vu - Hammer
- Blondshell - Docket (feat. Bully)
- Star Anna - Pure Magic
- Gustaf - Starting and Staring
- Bad Bad Hats - Meter Run
- Beth Gibbons - Floating On A Moment
Email us at runcast@kexp.org.
Support the show: https://www.kexp.org/donate
See omnystudio.com/listener for privacy information.
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